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Health Chapter 3

QuestionAnswer
Mental/emotional health- - the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
Resilient- the ability to adapt effectively and recover from disappointment, difficulty, or crisis. adapt effectively when hardships affect you.
self esteem - how much you value respect and feel confident about yourself
healthy self esteem (effects) - esteem is necessary for good mental/ emotional health
hierarchy of needs - A ranked list of those needs essential to human growth and development your, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential.
self- actualization - to strive to be the best you can.
competence - having enough skills to do something.
personal identity - your sense of yourself as a unique individual
character - what you do when no one is watching, the distinctive qualities that describes how a person thinks, feels, and behaves
emotions - signals that tell your mind and body how to react
hormones - chemicals produced by your glands that regulate the activities of different body cells
hostility - the intentional use of unfriendly or offensive behavior
empathy - the ability to imagine and understand how someone else feels
defense mechanism - mental process that produces individual
Created by: kcopeland27
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