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Unit 1 Dimensions

1.2 Checkpoint Review Dimensions of Health

TermDefinition
Physical Health Maintaining health and well-being of your physical body.
Mental/Emotional Health Understanding of and attention to the variety of feelings and emotions within each person.
Social Health Interactions with your community and with others.
Spiritual Health The meaning of your life’s purpose that aligns with your values and beliefs.
Intellectual Wellness You value learning and critical thinking, you desire new knowledge, and you are informed and globally aware.
Financial Wellness The role of money and finances and the ability to access and maintain good health. Financial wellness includes financial goals, access to credit, available income, budgeting, and savings in order to achieve realistic goals and live within one's means.
Multicultural Wellness You are aware of and understand that each person has a diverse set of experiences that shapes their view of health & well-being.
Environmental Wellness You recognize the relationship between your health and your environmental surroundings.
Occupational Wellness The level to which you engage in, receive satisfaction from, and pursue a career opportunities in line with your values and goals.
Examples of Physical Health Diet, Activity, Sleep, Injury prevention, Healthcare visits
Examples of Mental/Emotional Health High self-esteem, Ability to express feelings, Positive body image, Ability to cope with challenges, Ability to deal with stress
Examples of Social Health Relationships, Managing conflict, Working with others, Sharing common interests with others, Communication
Examples of Spiritual Health Participate in religion, Demonstrate gratitude, Be connected to other like-minded people, Participate in reflective activities or meditation
Examples of Intellectual Wellness Not afraid of failure in learning, Up on current events, Good decision maker, Hobbies that bring them joy
Examples of Financial Wellness Can manage their money appropriately, Can financially support their basic needs, Can find happiness in the money they are making
Examples of Multicultural Wellness Tolerance, Acceptance, Respect, Social Justice, Cultural Awareness
Examples of Environmental Wellness Air & water quality, Living conditions, Energy usage Recycling, Refillable water bottle, Knowledge about global warming and the environment
Examples of Occupational Wellness Physical & emotional working conditions, Ability to perform job functions, Job satisfaction, Learning new skills
Sexual Wellness The relationship of your physical, mental, and emotional health as it relates to your sexual identity and intimate partner relationships.
Examples of Sexual Wellness Healthy intimate relationships, Discussions about sexual choices, Regular doctor visits, Healthy expression of love, Engaging in safe sex
Created by: lpolite
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