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Chapter 2

Nutrition

QuestionAnswer
A healthful diet is: Adequate, moderate, nutrient-dense, balanced and varied.
Appetite A physiological desire to consume specific foods commonly triggered by data such as sight, smell, and taste.
Olfacation Sense of smell
Mouthfeel Tactile sensation of food in the mouth.
Nutrition Facts Panel Is the primary tool to assist an individual in choosing healthful foods.
Saturated fats (meats and other animal-based foods) are associated with: An increased risk of cardiovascular disease.
MyPlate is: The visual representation of the USDA Food Patterns/Pyramid
What is the largest section of MyPlate? Vegetables
Mediterranean-style eating pattern: This diet reduces the risk of cardiovascular disease, and may reduce the risk for cognitive decline and Alzheimer's disease.
The Physical Activity Guidelines for Americans state: Adults should engage in at least 150 minutes of moderate intensity physical activity a week. Muscle strengthening exercise 2 or more days a week.
Created by: askilton
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