click below
click below
Normal Size Small Size show me how
muscles
muscular system final 5/23/23
Question | Answer |
---|---|
tibalis anterior | leg extension |
adductors | jumping jacks (moves legs together) |
quadriceps | leg press, leg extension, squats |
gastrocnemlus | calf raises |
hamstrings | leg curls |
abductors | leg lifting (move legs away) |
gluteus maximus | squats |
external oblique | twists |
trapezius | shoulder press |
biceps | hammer curls |
flexors | hand squeeze |
triceps | kickbacks |
sternomastoid | head curl |
extensors | hammer curls |
pectoralis major | chest press |
latissimus dorsi | pull ups |
deltoid | shoulder press |
rectus abdominis | planks |
rhomboid | rowing |