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muscles

muscular system final 5/23/23

QuestionAnswer
tibalis anterior leg extension
adductors jumping jacks (moves legs together)
quadriceps leg press, leg extension, squats
gastrocnemlus calf raises
hamstrings leg curls
abductors leg lifting (move legs away)
gluteus maximus squats
external oblique twists
trapezius shoulder press
biceps hammer curls
flexors hand squeeze
triceps kickbacks
sternomastoid head curl
extensors hammer curls
pectoralis major chest press
latissimus dorsi pull ups
deltoid shoulder press
rectus abdominis planks
rhomboid rowing
Created by: majesticx
Popular Fitness sets

 

 



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