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Mental Health

Vocab

TermDefinition
Choices The act of selecting or making a decision
Assertive Behaving with confidence and clearly stating your intentions
Relaxation The state of being free from tension and anxiety
Decision Making The process of making a choice or finding a solution
Empathy The ability to understand and share another person's feelings
Healthful Behaviors Promotes health, prevents injury and premature death and improves the quality of the environment
S.M.A.R.T Specific, Measurable, Achievable, Relevant and Timely
Heredity Passing traits from parents to children
Environment The sum total of a person's surroundings.
Passive A tendency to give up, give in, or back down
Aggressive Overly forceful, pushy, hostile, or otherwise attacking in approach
Stress Stress occurs when the pressure on us exceed out ability to cope
Distress Negative Stress- extreme anxiety, sorrow, or pain
Eustress A positive stress- that energizes a person and helps a person reach a goal
Stressor Anything that causes you stress
Coping Ways of dealing with the sense of stress and lose
Depression A state of constantly feeling sad
Anxiety The condition of feeling uneasy or worried about what may happen
Created by: ee09088971
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