Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

CCMA CH 4

CCMA CH 4 REVIEW (Nutrition - Food Groups)

TermDefinition
fruits berries, melons, stone fruits, fruit juices fresh, canned, frozen, dried fruit, 100% fruit juice - 1 cup of fruit or 100% fruit juice = 1/2 cup of dried fruit = 1 cup daily recommendation
fruits' functions - reduces risk for heat disease (heart attack, stoke, obesity, type 2 diabetes) - protects against some types of cancer - lower BP and calorie intake - reduces bone loss and risk of developing kidney stones
(fruit) 2-3 yrs old female: 1 cup male: 1 cup
(fruit) 4-8 yrs old female: 1-1.5 cups male: 1-1.5 cups
(fruit) 9-13 yrs old female: 1.5 cups male: 1.5 cups
(fruit) 12-18 yrs old female: 1.5 cups male: 2 cups
(fruit) 19-30 yrs old female: 2 cups male: 2 cups
(fruit) 31+ yrs old female: 1.5 cups male: 2 cups
vegetables **functions similar to fruits any raw, cooked, fresh, frozen, canned or dried/dehydrated vegetable, or 100% fruit juice - 1 cup of raw or cooked vegetables or vegetable juice = 2 cups of raw, leafy greens = 1 cup daily recommendation
(vegetables) 2-3 yrs old female: 1 cup male: 1 cup
(vegetables) 4-8 yrs old female: 1.5 cups male: 1.5 cups
(vegetables) 9-13 yrs old female: 2 cups male: 2.5 cups
(vegetables) 14-50 yrs old female: 2.5 cups male: 3 cups
(vegetables) 51+ yrs old female: 2 cups male: 2.5 cups
grains bread and other baked goods: any food made from wheat, rice, oats, cornmeal, barley, cereal grain - 1 slice of bread = 1 cup ready-to-eat cereal = 1/2 cup cooked rice, pasta, cereal = 1 oz daily recommendation
grains' functions - whole grains reduce risk of heart disease & help w/ weight management - food w/ whole grains minimize/eliminate constipation - grains products w/ folate, consumed before & during pregnancy, help prevent neural tube defects during fetal development
(grains) 2-3 yrs old female: (min)1.5 oz ; (rec) 3 oz male: (min) 1.5 oz ; (rec) 3 oz
(grains) 4-8 yrs old female: (min) 2.5 oz ; (rec) 5 oz male: (min) 2.5 oz ; (rec) 5 oz
(grains) 9-13 yrs old female: (min) 3 oz ; (rec) 5 oz male: (min) 3 oz ; (rec) 6 oz
(grains)14-30 yrs old female: (min) 3 oz ; (rec) 6 oz male: (min) 4 oz ; (rec) 8 oz
(grains) 31-50 yrs old female: (min) 3 oz ; (rec) 6 oz male: (min) 3.5 oz ; (rec) 7 oz
(grains) 51+ yrs old female: (min) 3 oz ; (rec) 5 oz male: (min) 3 oz ; (rec) 6 oz
proteins nuts, seeds, seafood, meat, poultry, beans, peas, eggs, soy products
proteins' functions (most foods) - provide protein, energy, B vitamins, vit. E, iron, zinc, magnesium - function as building blocks for bones, muscles, cartilage, skin, blood, enzymes, hormones, vitamins - provide iron - seafood provides omega-3 fatty acids → reduce heart disease risk
(proteins) 2-3 yrs old female: 2 oz male: 2 oz
(proteins) 4-8 yrs old female: 4 oz male: 4 oz
(proteins) 9-13 yrs old female: 5 oz male: 5 oz
(proteins) 14-18 yrs old female: 5 oz male: 6.5 oz
(proteins) 19-30 yrs old female: 5.5 oz male: 6.5 oz
(proteins) 31-50 yrs old female: 5 oz male: 6 oz
(proteins) 51+ yrs old female: 5 oz male: 5.5 oz
dairy milk, cream, yogurt, cheese, sherbert, lassi, smoothies, milkshakes - all fluid milk products and many foods made from milk are part of this food group - 1 cup of milk or soy milk = 1.5 oz of natural cheese = 2 oz processed cheese = 1 cup
dairy functions - improves bone health and reduces risk of osteoporosis (children and adolescents are esp. important) - reduces risk of developing cardiovascular disease and type 2 diabetes mellitus
(dairy) 2-3 yrs old 2 cups
(dairy) 4-8 yrs old 2.5 cups
(dairy) 9+ yrs old 3 cups
oils canola, corn, cottonseed, olive, safflower, soybean, walnut, sesame, sunflower - not technically a food group - if liquid at room temp, measure in tsp - 2 tbsp of PB = 4 tsp oil - 1/2 med. avocado = 3 tsp oil - MyPlate recommends oils only, not fat
oils' functions - provide essential nutrients and fatty acids - necessary for absorption of fat-soluble vitamins
(oils) 2-3 yrs old female: 3 tsp male: 3 tsp
(oils) 4-8 yrs old female: 4 tsp male: 4 tsp
(oils) 9-13 yrs old female: 5 tsp male: 5 tsp
(oils) 14-18 yrs old female: 5 tsp male: 6 tsp
(oils) 19-30 yrs old female: 6 tsp male: 7 tsp
(oils) 31-50+ yrs old female: 5 tsp male: 6 tsp
Created by: linju156
Popular Health & Social Care sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards