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CCMA CH 4

CCMA CH 4 REVIEW (Nutrition - General Definitions/Information)

TermDefinition
nutrients organic or inorganic materials the body needs for energy and cellular activities like growth, repair, disease resistance, fluid balance, and thermoregulation
essential body cannot produce them (ex. some proteins)
nonessential body can produce (ex. Vitamin D and cholesterol)
begins with digestion body breaks down all the nutrients in the diet into substance it can use
nutrients that contain calories proteins, carbohydrates, fats - provide energy for the body - energy levels are based on multiple factors: basal metabolism, activity level, age, sex, etc.
nutrients that DO NOT contain calories water, vitamins, minerals, fiber
caloric intake - young adults need about 1800-2200 calories per day - if caloric intake is exceeded regularly, weight gain can occur - if caloric intake is not met regularly, weight loss can occur
Body Mass Index (BMI) can estimate where a patient falls on the weight/height continuum BMI = mass/height^2 or kg/m^2
ideal diet low in - fat, processed food high in - fiber from plant source/whole grains, staying within caloric limits, balance of nutrients
Created by: linju156
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