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Nutrition Notes

Health

TermDefinition
minerals balances water
water transports nutrients, makes up 2/3 of the body
proteins builds and repairs
carbs main energy source
vitamins aids immunity
calories measurement of energy in food
worst fat trans fat
carb. that lowers cholesterol fiber
carbs that give quick bursts of energy simple sugar
carbs that absorbs slower for sustained energy complex carbs
calories in a pound of fat 3,500
amino acids building blocks of protein
which food gives water, vitamins, and minerals fruit
name for dietary guidelines ABC's
Created by: cboula
Popular Health & Social Care sets

 

 



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