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Stress/Management

Health Test #2

TermDefinition
Stress feelings created from any physical, mental, or emotional discomfort
Eustress good stress
distress bad stress
acronym for stress response GAS
Stressor anything that is a cause of stress
First step in stress response alarm/alert
Second step in stress response resistance/return to normal
Third step exhaustion/fatigue leads to illness
stress causes illness because it lowers immunity
stress skill: alter change
stress skill: accept move on
stress skill: avoid fight/walk away
stress skill: adapt learn to deal with
long term stress chronic
immediate stress acute
stress that happens over and over in jobs episodic
how can you reduce stress manage time and set priorities
Created by: cboula
Popular Health & Social Care sets

 

 



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