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Stress/Management
Health Test #2
Term | Definition |
---|---|
Stress | feelings created from any physical, mental, or emotional discomfort |
Eustress | good stress |
distress | bad stress |
acronym for stress response | GAS |
Stressor | anything that is a cause of stress |
First step in stress response | alarm/alert |
Second step in stress response | resistance/return to normal |
Third step exhaustion/fatigue leads to | illness |
stress causes illness because it | lowers immunity |
stress skill: alter | change |
stress skill: accept | move on |
stress skill: avoid | fight/walk away |
stress skill: adapt | learn to deal with |
long term stress | chronic |
immediate stress | acute |
stress that happens over and over in jobs | episodic |
how can you reduce stress | manage time and set priorities |