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Health Ch 3

PLS

TermDefinition
Self- esteem A measure of how much you value, respect, and feel confident about yourself.
Increased respect for yourself, increased ability to reach goals, increased willingness to try new things,increased feelings of value What are the benefits of high self-esteem?
Vulnerable to peer pressure, more likely to make unhealthy decisions, more likely to be critical of self & others, Increased risk of depression and suicide What are the risks of low self-esteem?
Self- Concept is a measure of how you view yourself
Use pos self-talk, act with integrity, choose supportive friends, accept yourself Ways to improve your self-esteem
Integrity doing what you know is right
Prevents misunderstandings, builds healthy relationships, expressing yourself Why is good communication important?
Passive, Aggressive, and assertive What are the communication styles?
Voice volume, tone and pitch, I & you messages, Empathy what are the speaking skills
Active listening, Paraphrasing, body language What are some listening skills
Mental Health a state of mental well-being in which you can cope w/ the demands of daily life
A sense of control, can endure failures and frustrations, ability to see events positively, and can express emotion in a healthy way Characteristics of a mentally and emotionally healthy people
Talk it out, blow off steam, and be creative Ways to manage emotions
Anger Often results from frustrations, can always be dealt with appropriately
Fear It can be good, it could protect you from danger
Guilt Alerts you when you are acting against your morals, or unlike yourself
jealousy often caused by fear that someone you love will be lost
Loneliness is a feeling of being emotionally detached to people
Mental diseases an illness that affects a person's thought and feelings
Depression sadness and hopelessness that keeps a person from doing normal everyday tasks
Anxiety disorders are fear based disorders that can keep you from taking part in daily activities
OCD triggered by uncomfortable thoughts and repetitive behaviors
Created by: astei
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