Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Health Ch 3
PLS
| Term | Definition |
|---|---|
| Self- esteem | A measure of how much you value, respect, and feel confident about yourself. |
| Increased respect for yourself, increased ability to reach goals, increased willingness to try new things,increased feelings of value | What are the benefits of high self-esteem? |
| Vulnerable to peer pressure, more likely to make unhealthy decisions, more likely to be critical of self & others, Increased risk of depression and suicide | What are the risks of low self-esteem? |
| Self- Concept | is a measure of how you view yourself |
| Use pos self-talk, act with integrity, choose supportive friends, accept yourself | Ways to improve your self-esteem |
| Integrity | doing what you know is right |
| Prevents misunderstandings, builds healthy relationships, expressing yourself | Why is good communication important? |
| Passive, Aggressive, and assertive | What are the communication styles? |
| Voice volume, tone and pitch, I & you messages, Empathy | what are the speaking skills |
| Active listening, Paraphrasing, body language | What are some listening skills |
| Mental Health | a state of mental well-being in which you can cope w/ the demands of daily life |
| A sense of control, can endure failures and frustrations, ability to see events positively, and can express emotion in a healthy way | Characteristics of a mentally and emotionally healthy people |
| Talk it out, blow off steam, and be creative | Ways to manage emotions |
| Anger | Often results from frustrations, can always be dealt with appropriately |
| Fear | It can be good, it could protect you from danger |
| Guilt | Alerts you when you are acting against your morals, or unlike yourself |
| jealousy | often caused by fear that someone you love will be lost |
| Loneliness | is a feeling of being emotionally detached to people |
| Mental diseases | an illness that affects a person's thought and feelings |
| Depression | sadness and hopelessness that keeps a person from doing normal everyday tasks |
| Anxiety disorders | are fear based disorders that can keep you from taking part in daily activities |
| OCD | triggered by uncomfortable thoughts and repetitive behaviors |
Created by:
astei
Popular Health & Social Care sets