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Health Chapter 1

TermDefinition
Health is the combination of physical, mental/emotional, and social wellbeing
Wellness an overall state of well-being or total health (balanced life)
Physical Health body functions
Mental Health mind
Social Health getting along with others
Ways to improve your physical health exercise for 30-60 min, eat healthy, avoid injury, medical checkups, get 8 hours of sleep, avoid drugs/alcohol, drink 8 cups of water, practice good hygiene
Ways to improve your mental health learning new things, dealing with emotions, taking responsibility for actions, dealing with disappointment, make good decisions
Ways to improve your social health seeking and lending support when needed, communicating clearly and listening to others, showing respect and care for yourself and others
Influences on your health heredity, environment, attitude, behavior, media, technology
Heredity all the traits that are biological (good and bad)
Environment the sum of your surroundings
Attitude way you view situations
Behavior how you act
Media methods of communicating (radio, tv, internet, newspapers) play a powerful role in shaping public opinions
Technology radio, television, the internet, etc
Created by: ts2819
Popular Health & Social Care sets

 

 



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