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Health Chapter 4
may the force be with you
| Term | Definition |
|---|---|
| Blood Pressure (98) | The measure of the resistance to blood flow in the vessels and the efficiency of circulation |
| Lifetime Sports (103) | Those activities that you can participate in throughout your life. |
| Aerobic (103) | Steady, uninterrupted exercises; when your muscles demand more oxygen than normal |
| Atrophy (111) | When a muscles is not used, the muscle decreases in size and loses its strength. |
| EKG (102) | (Electrocardiogram) recording the electrical impulses set of by the heart |
| Target Heart Rate (109-110) | Helps you monitor your workout intensity during exercise (220-your age= maximum heart rate, 80% high, 60% low) |
| Isometric (114) | Muscle contraction but no movement involved |
| Isotonic (114) | Muscle contraction against a fixed resistance |
| What are the four components of fitness according to the text? (97) | Cardiovascular fitness, muscular strength, flexibility, and your body's fat-versus-lean relationship |
| What are five reasons exercise is beneficial? (all 20 are listed, know 5) (113) | 1) Increased stamina and strength |
| What does RICE stand for? (114) | Rest, Ice, Compress, Elevate |
| What are five reasons exercise is beneficial (I used first 7 in text) | 1) Increased stamina and strength 2) Reduced stress and tension 3) Improved mental alertness and concentration 4) Helps relieve depression 5) Helps lose excess fat 6) Increases BMR 7) Gives more restful sleep |
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KonosCrashCourse
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