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Chapter 5

Shifting to Positive Thinking

TermDefinition
Happiness positive emotion linked to well-being and contentment with life
Mind-set person's thought pattern, attitude, and mood
Growth Mind-set belief that a person's most basic abilities and feelings can be changed through hard work and dedication
Fixed Mind-set belief that a person's most basic abilities and feelings are permanent and cannot be changed
Purpose stable and generalized intention to accomplish something that is both meaningful to the self and consequential for the world beyond the self
Optimistic expecting good outcomes for actions and feeling or showing hope for the future
Pessimistic expecting only bad outcomes for actions and feeling unhopeful for the future
Rumination act of thinking deeply or obsessively about negative feelings or situations
Attitude pattern of viewing and reacting to events in a certain way
Mindfulness state of concentrated, judgment-free awareness of what is happening in the present moment
Gratitude appreciation for what one has
Outlook way of thinking or feeling about a situation
Self-talk one's thoughts about one's self throughout the day
Self-respect pride and confidence in one's self
Dignity recognition that all people have the right to be valued and respected for who they are
Diversity people's differences in many areas such as race, ethnicity, sex, gender, or spiritual beliefs
Empathy ability to understand and share the feelings of another person
Cognitive Empathy ability to see the world from another person's perspective
Emotional Empathy ability to experience the emotions another person is feeling
Resilience ability to recover from traumatic and stressful events
Self-compassion attitude of kindness and understanding toward one's self, even when experiencing setbacks and disappointments
Created by: RISD_Health
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