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gym exam 3 #3

QuestionAnswer
The basic structural unit of proteins are amino acids. True or Fasle? True
If you have a family history of CHD, you are guaranteed to get it too. True or False? False
Children of parents with CHD are more likely to get it. True or False? True
Leptin stimulates the appetite. True or False? False
Optimal fat burning occurs at 20% of the individual's VO2 Max. True or False? False
Essential amino acids are those that the body cannot make, and they must be consumed in the diet. True or False True
Micronutrients are needed in relatively large amounts. True or False? False
All but one of the following can reduce your risk for CHD Increase your blood glucose levels
________ is solid at room temperature and come from animal and plant sources Saturated Fat
Most Trans fat comes from _________ Bakery items and sweets
The two forms of carbs are simple and complex. True or False? True
Exercise reduces the risk of CHD. True or False? True
Excessive drinking (alcohol consumption) increases risk of high blood pressure, heart failure, and stroke. True or False? True
Stoppage of blood flow to the heart resulting in the death of heart cells is a __________ Heart attack
The macronutrient needed in the highest quantity is __________ Water
Positive energy balances causes weight gain. True or False? True
Trans fatty acids are found in ___________ Fried foods
Smokers are more than 2x the risk of getting CHD than non-smokers. True or False? True
Created by: scarangelo
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