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Gym Ch. 11 #1
| Question | Answer |
|---|---|
| A state of mental and physical tension | Stress |
| When stress occurs, the ______, or balance of the body is disrupted | Homeostasis |
| "Positive" stress that can improve performance | Eustress |
| "Negative" stress that can disrupt health and functioning | Distress |
| A factor that produces stress | Stressor |
| Stressors can be physical or _____ | Mental |
| Stressors can be acute, cumulative or______ | Chronic |
| The body's reaction to stress | Stress Response |
| Our stress response_______ us to deal with stressors to restore homeostasis | Prepares |
| The 2 main systems that undergo changes under stress: | Nervous; Endocrine |
| This system control voluntary/involuntary movement | Nervous |
| Involuntary actions are caused by the _____ nervous system | Autonomic |
| The 2 branches of the Autonomic nervous systems are the Sympathetic and ______ | Parasympathetic |
| __________ nervous system activates when you need to react/produce energy | Sympathetic |
| Parasympathetic nervous system functions during ______ and relaxation | Rest |
| Glands/tissues that secrete hormones to regulate body processes | Endocrine System |
| Under stress, the endocrine system releases ________ which activity the stress response | Hormones |
| Hormones released during stress include Epinephrine, Norepinephrine and ______ | Cortisol |
| Heightened senses and raised heart rate are _______ to stress | Responses |
| Series of physiological reactions that prepare a person to combat a real or perceived threat if the ________ Response | Fight or Flight |
| The Fight or Flight Response is combine stress responses of the _____ nervous system and the ______ system | Autonomic; Endocrine |
| The automatic survival response is to face/______ or run away from ______ any type of threat or challenge | Fight; Flight |
| The Fight or Flight response activate the body for ______ | Action |
| During the Fight or Flight response, your body has ______ awareness, quickened impulses, body temperature fluctuations and diminished _____ perception | Increased; Pain |
| During the Fight or Flight response, blood is diverted from digestion to the ______ | Muscles |
| ________ a stressor is dealt with, the body returned to homeostasis | After |
| ________ stressors may not be "life or death" but can still evoke the fight or flight response | Everyday |
Created by:
scarangelo
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