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Gym Ch. 9 #2

QuestionAnswer
Hormonal control of appetite, heredity, lifestyle and environment and physical activity/exercise are factors that influence ________ _______ Weight Management
The hormone Ghrelin _______ appetite Stimulates
The hormone Leptin and Peptide YY _______ appetite Suppress
Weight loss and management are not _____ term events Short
The first goal in designing a weight loss program is to set a ______ goal Realistic
A realistic weight loss goal is ___ to ___ pounds per week 1; 2
Your weight loss goal should be to aim for the ______ of optimal body fat range Middle
You should have short and long term ______ in your weight loss program Goals
You should ______ and ______ your diet as needed to reach your goal Assess; Modify
You should keep a _______ journal in a weight loss program Food
A weight loss program should aim for _______ change Lifelong
Cardiorespiratory exercise assists in _____ burning Fat
Optimal fat burning requires _______ intensity exercise (50-70% Vo2 Max) Moderate
Optimal weight loss requires burning _______ calories and decreasing caloric intake _____ calories per day 250; 250
Resistance/strength training reduces muscle ______ and increases metabolic ______ rate Loss; Resting
Both _____ and _____ intensity exercises promote weight loss High; Low
You should reward yourself with _______ rewards Non-Food
If trying to lose weight, you should ______ social settings where you might overeat Avoid
To lose weight you should develop healthy ____ calorie eating habits Low
Created by: scarangelo
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