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gym exam 2 #3

QuestionAnswer
If your wellness plan is done correctly, you should not expect back sliding. True or False? False
_____ connects muscle to bone Tendons
Where is essential fat in the body? Nerves; Cell Membranes
Your fitness program does not need to target the 5 components of fitness. True or False? False
The older adult population should exercise to avoid memory loss. True or False? True
_____ connects muscle to muscle Tendons
Muscular STRENGTH is about _____ weights (pounds) and _____ reps per exercise More; Less
The ______ phase of a bicep curl is when the arm is going back down and it is fighting gravity (so the arm does not just immediately fall) Eccentric
Being underweight can contribute to which of the following diseases Poor Immune System
With training, Type 2B muscle fibers can "behave" like Type 1 muscle fibers. True or False? False
______ movements should be avoided at all times since it can lead to injury Ballistic
In a bicep curl, when the weight is moving up toward the shoulder, this is the ________ action/phase of the movement Concentric
Fiber recruitment is the process involving more muscle fibers to increase muscle force. True or False? True
Motor nerves make contact with muscle fibers at the ______ Neuromuscular Junction
Created by: scarangelo
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