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gym exam 2 #1

QuestionAnswer
_______ fibers twitch slowly and are suited for marathon running Type 1
A beginners conventional exercise program includes 3 days per week of cardiorespiratory training. True/False? True
Step 3 of developing a WELLNESS PLAN is : Plan Behavior Changes
Fat can be essential fat or storage fat. True/False? True
The smallest unit of a skeletal muscle structure is _____ A Single Fiber
Which body composition assessing method requires a trained individual to help calculated the results? Skin Fold Test
______ fibers are best for anaerobic activity Fast Twitch
______ sports are played by individuals with and without a disability Inclusive
A well rounded exercise program includes flexibility training, cardiorespiratory training, strength training and HITT. True/False? True
Storage fat is considered ______ tissue Adipose
Using the RPE scale to measure your intensity means you are providing an objective self evaluation. True/False False
Consistency of your wellness plan is key. True/False True
With training type 2B muscle fibers can "behave" like type 2A muscle fibers. True/False True
"Pear shaped" individuals are ______ at risk for developing heart disease Less
The "Apple" shape is the ______ pattern of obesity Android
______ exercise is static Isometric
______ movement is dynamic Isotonic
Muscular ENDURANCE is about ____ weights (pounds) and _____ reps per exercise Less; More
Created by: scarangelo
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