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Gym ch 8 #4

QuestionAnswer
There is ______ scientific evidence to validate health and performance claims for _______ Limited; Supplments
____ approval is not required for supplements FDA
Supplement manufactures cannot make claims that their produces help treat, prevent or cure ______ Diseases
Eating foods with some _______ can make you sick and can be fatal to kids or people at risk Bacteria
Food ______ are used to improve quality, maintain freshness, improve test/color or increase shelf life Additives
_______ foods are grown or raised without pesticides, hormones, antibiotics, or chemical fertilizers Organic
There's limited evidence that organic foods are nutritionally ______ Superior
_______ is used to kill microorganisms and prolong shelf life Irradiation
Most research says foods with irradiation are ____ to eat and they have _____ identifying them Safe; Labels
______ is the science of food and nutrients, their digestion, absorption, metabolism, and affect on health and disease Nutrition
________ include micronutrients, macronutrients and support body function and maintain health Nutrients
_________ include carbohydrates, fat, proteins, and water Macronutrients
_______ are vitamins and minerals that help body regulation and functioning Micronutrients
A healthy diet has adequate amounts of high quality _____ with every meal, a variety of foods and an ________ of fruits and vegetables and limited less healthy foods Protein; Abundance
_____, My Plate, and __________ help you choose healthy foods in the proper proportions RDAs; Food Labels
Most people who eat _____ diets do NOT need ______ Balanced; Supplements
Regular exercisers should always _____, replenish, and repair Rehydrate
The use of dietary supplements should be used with ______ Caution
_______ illnesses can be prevented through careful selection, preparation, storage and cleaning of foods, utensils, surfaces and hands Foodborne
Created by: scarangelo
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