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Gym Ch 8 #3

QuestionAnswer
Chemical elements that help the body function normally Minerals
Three key minerals: Calcium, _____, Sodium Iron
Calcium deficiency disease Osteoporosis
Iron deficiency health problem Anemia
High blood pressure tied to too much sodium Hypertension
The amount of nutrients that will see the needs of most healthy people within a specific age and gender group Recommended Dietary Allowances
A visual guide developed by USDA that shows proportions of each food group that make up a healthy meal My Plate
A required element on food packaged foods that includes list of ingredients and nutritional facts Food Labels
Most people eating a balanced diet do not need _______ Supplements
Common supplements include vitamin B12; ____, folate, Iron and _____ D; Calcium
Essential component of red blood cells Iron
Essential for building bones and teeth Calcium
______ must be careful to plan meals that meet the bodies needs for nutrients mission due to not consuming food from animal sources Vegetarians
______ must ensure that their diet contains all the essential amino acids to avoid loss of lean tissue Vegans
An adverse immune reaction to a particular food, which can be life threatening Food Allergy
Adverse reaction to a specific food that is not caused by the immune system Food Intolerance
Food intolerance can cause many symptoms including headache and _____ problems Digestive
The ______ and ______ of the exercise activity will determine whether carbs or fats are the primary fuel source Intensity; Duration
High vitamin intake ____ _____ improve performance Will Not
_______ help prevent oxidative damage Antioxidants
Created by: scarangelo
Popular Fitness sets

 

 



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