Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Gym Ch 4 #4

Muscular Strength & Endurance

QuestionAnswer
3 phases of an exercise training program are the : ______, Slow- ______, and Maintenance phase Starter; Progression
The Starter phase of an exercise programs is 1-3 weeks with _____ weight and more reps, ____ a week Lighter; Twice
The Slow-Progression phase of an exercise program last 4-___ weeks and uses heaver weights, fewer reps for 2-3 times per ____ 20; Week
IN the Starter Phase you do only ___ set per exerices 1
IN the Slow Progression phase you do ___ to___ sets per exercise 2; 3
The ______ phase starts around week ___ Maintenance; 20
As little as one workout a week can ______ strength Maintain
The effort needed to maintain gains is ____ as great as the _____ effort Not; Initial
The benefits of strength training include _____ appearance, elevated self-esteem , elevated _____ rate, and an overall feeling of well being Improved; Metabolic
Strength training can improve our ability to perform _____ activities and can enhance _____ health Daily; Bone
Strength is dependent on the muscle ______ and ____ recruitment Size; Fiber
3 major types of skeletal muscles include: ____ twitch, fast-twitch, and _______ Slow; Intermediate
The amount of slow, fast and intermediate muscle _____ among individuals Varies
There is a relationship between ____ type and the success in some athletics Fiber
There may be a _____ link between muscle fiber types and some diseases Genetic
The process of involving more muscle fibers to produce increased force is called: Fiber Recruitment
Progressive overload is the overload principle applied to ______ training Resistance
______ intensity training ______ muscle size and strength High; Increases
____ intensity training increases ______ Low; Endurance
Created by: scarangelo
Popular Fitness sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards