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USAG L5 Beam
Level 5 - Beam
| Question | Answer |
|---|---|
| front support fish pose mount (value of element) | 0.20 |
| failure to extend body in front support (mount) | ^0.10 |
| lack of continuity from the mount to stand (mount) | ^0.10 |
| performing a knee scale (mount) | 0.30 |
| back walkover - 150* (value of element) | 0.60 |
| failure to show continuous leg lift into the walkover (back walkover) | ^0.10 (leg lifts then drops, or lifts after the arching backwards has begun) |
| incorrect (staggered or alternate) hand placement (back walkover) | 0.10 |
| insufficient split (back walkover) | ^0.20 (less than 150*) |
| backward roll to minimum of 3/4 handstand (value of element) | 0.60 |
| failure to attain minimum of 3/4 handstand (bwd roll to hs) | ^0.20 |
| performing a backward roll step-out (bwd roll to hs) | 0.60 (head stays in contact with beam) |
| flic-flac step-out (value of element) | 0.60 (see general faults and penalties for deductions) |
| flic-flac to two feet (value of element) | 0.60 (see general faults and penalties for deductions) |
| front walkover - 150* (value of element) | 0.60 |
| incorrect (staggered or alternate) hand placement (front walkover) | 0.10 |
| insufficient split (front walkover) | ^0.20 (less than 150*) |
| 1/1 (360*) turn in forward passé (value of element) | 0.40 |
| leg in incorrect position (full turn) | 0.10 (not in forward passé) |
| use of heel-snap turn technique (full turn) | 0.30 |
| split jump - 150* (value of element) | 0.40 |
| uneven leg separation (split jump) | ^0.20 |
| failure to land on both feet simultaneously (split jump) | 0.10 |
| failure to land with feet closed (split jump) | ^0.10 |
| insufficient continuity b/t split jump and sissonne (jumps) | no deduction |
| connection broken between split jump and sissonne (jumps) | 0.05 |
| sissonne (value of element) | 0.20 |
| insufficient lift of front leg (sissonne) | ^0.10 (less than 45*) |
| insufficient lift of back leg (sissonne) | ^0.10 (less than horz) |
| failure to pause in low arabesque position on landing (sissonne) | 0.05 |
| scale (above horz) (value of element) | 0.40 |
| failure to lift free leg to above horz in scale (scale) | ^0.20 |
| failure to hold one second (scale) | ^0.10 |
| straight leg leap - 150* (value of element) | 0.60 |
| bending lead (front) leg on take-off (leap) | ^0.10 |
| uneven leg separation (leap) | ^0.20 |
| insufficient continuity b/t straight leg leap and stretch jump (jumps) | no deduction |
| connection broken between straight leg leap and stretch jump (jumps) | 0.05 |
| stretch jump (value of element) | 0.20 |
| failure to land on both feet simultaneously (stretch jump) | 0.10 |
| failure to land with feet closed (stretch jump) | ^0.10 |
| cartwheel (value of element) | 0.60 |
| incorrect (simultaneous) hand placement (cartwheel) | 0.10 |
| failure to pass through vertical (cartwheel) | ^0.30 |
| closing second foot in front of first foot on landing (cartwheel) | 0.20 |
| insufficient continuity b/t cartwheel and stretch jump (dance/acro pass) | no deduction |
| connection broken b/t cartwheel and stretch jump (dance/acro pass) | 0.05 |
| stretch jump - punch (value of element) | 0.20 |
| failure to land on both feet simultaneously (stretch jump - punch) | 0.10 |
| failure to land with feet closed (stretch jump - punch) | ^0.10 |
| backward salto tucked (value of element) | 0.60 |
| insufficient height and extension of jump with hip lift (dismount) | ^0.30 |
| insufficient tuck shape of salto (dismount) | ^0.20 |
| incorrect posture with control on landing (dismount) | ^0.20 |
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