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USAG L4 Beam
Level 4 - Beam
| Question | Answer |
|---|---|
| front support fish pose mount (value of element) | 0.20 |
| failure to extend body in front support (mount) | ^0.10 |
| lack of continuity from the mount to stand (mount) | ^0.10 |
| performing a knee scale (mount) | 0.30 |
| cartwheel (value of element) | 0.60 |
| incorrect (simultaneous) hand placement (cartwheel) | 0.10 |
| failure to pass through vertical (cartwheel) | ^0.30 |
| 1/2 (180*) turn in forward passé (value of element) | 0.40 |
| leg in incorrect position (1/2 turn) | 0.10 (not in forward passé) |
| use of heel-snap turn technique (1/2 turn) | 0.30 |
| stretch jump (value of element | 0.20 |
| failure to land on both feet simultaneously (stretch jump) | 0.10 |
| failure to land with feet closed (stretch jump) | ^0.10 |
| insufficient continuity b/t stretch jump and split jump (jumps) | no deduction |
| connection broken b/t stretch jump and split jump (jumps) | 0.05 |
| split jump - 120* (value of element) | 0.40 |
| uneven leg separation (split jump) | ^0.20 |
| failure to land on both feet simultaneously (split jump) | 0.10 |
| failure to land with feet closed (split jump) | ^0.10 |
| cross handstand (value of element) | 0.60 |
| failure to join (close) legs (cross handstand) | 0.10 (close - side by side) |
| incorrect (staggered) hand placement (cross handstand) | 0.10 |
| failure to attain vertical (cross handstand) | ^0.30 |
| failure to hold one second (cross handstand) | ^0.10 |
| scale (horizontal) (value of element) | 0.40 |
| failure to lift free leg to a minimum of horz in scale (scale) | ^0.20 |
| failure to hold one second (scale) | ^0.10 |
| straight leg leap - 120* (value of element) | 0.60 |
| bending lead (front) leg on take-off (leap) | ^0.10 |
| uneven leg separation (leap) | ^0.20 |
| failure to pause in low arabesque position on landing (leap) | 0.05 |
| cartwheel to side handstand, 1/4 (90*) turn, dismount (value of element) | 0.60 |
| incorrect (simultaneous) hand placement (dismount) | 0.10 |
| failure to attain vertical (dismount) | ^0.30 |
| failure to hold one second (dismount) | ^0.10 |
| failure to perform 1/4 (90*) turn (dismount) | 0.20 |
| 1/4 (90*) turn incomplete or overturned (dismount) | ^0.10 |
| failure to maintain hand contact until the body passes by the horz plane of the beam (dismount) | ^0.10 |
| failure to complete dismount (dismount) | ^0.60 (incomplete element) ^0.30 failure to attain vertical +0.10 failure to hold one second +0.20 failure to perform 1/4 (90*) turn +0.50 fall = 1.10 total deduction |
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EyeShadowJudge
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