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hed 224 ch 2 terms
chapter2 terms / definitions
Term | Definition |
---|---|
autonomic nervous system | the special group of nerves that control some of the body's organs and their functions |
hormones | chemicals produced in the body that regulate body functions |
placebo effect | healing that results from a person's belief in a treatment that has no medicinal value |
psychosomatic illnesses | physical illnesses brought on by negative mental states such as stress or emotional upset |
somatic symptom disorder | occurrence of physical symptoms without any bodily disease or injury being present |
autogenic training | the use of autosuggestion to establish a balance between the mind and body through changes in the autonomic nervous system |
biofeedback | using an electronic device to "feed back" information about the body to alter a particular physiological function |
hypnosis | a state of concentration and focused attention |
hypnotherapy | the use of hypnosis to treat sickness |
nocebo effect | the opposite of placebo effect; a harmless substance that has harmful, undesirable, and adverse effects on health |
meditation | focusing awareness on a self-produced inner sound ('mantra') or an external sound, or image, or one's breathing to lessen attentiveness to external stimuli |
mandala | an artistic, religious design used as an object of meditation |
mantra | a sound or phrase that is repeated in the mind to help produce a meditative state |
relaxation response | the physiological changes in the body that result from mental relaxation techniques |
guided imagery | using verbal suggestions to create one's own mental images that produce relaxation and feelings of harmony, and reduce stress |
image visualization | use mental images to promote healing an change behaviors |
virtual reality therapy ( VRT) | use of computer programs to create virtual worlds that engage the mind in order to overcome pain and fear and to treat symptoms of posttraumatic stress disorder |