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Jones
Health Unit 2
| Question | Answer |
|---|---|
| Hormone | secreted by your glands. This regulates the activities of different body cells. |
| Reactive Depression | A response to stressful events, such as death of a pet or friend |
| Chronic Stress | associated with long term problems |
| Modeling | Observing and learning from behaviors of those around you |
| Personality | A complex set of characteristics that make you unique |
| Stress | The reaction of the body and mind to everyday challenges and demands. |
| Anxiety | Feeling uneasy or worried about what may happen. |
| Depression | Prolonged feeling of helplessness hopelessness and sadness. |
| Psychosomatic response | A physical reaction that results from stress rather than from an injury or illness |
| Emotions | Signals that tell your mind and body how to react. |
| Constructive Criticism | comments that point out problems and encourage improvement. |
| Phobia | strong irrational fear of something specific. |
| Bipolar disorder | Also known as manic depressive disorder. Marked by extreme mood changes, energy levels, and behavior. |
| Conduct disorder | a pattern of behavior in which the rights of others or basic social rules are violated. |
| Resiliency | The ability to adapt and recover from disappointment, difficulty, or crisis. |
| Panic disorder | Sudden, unexplained feelings of terror |
| Schizophrenia | Disorder in which a person loses contact with reality. |
| Mourning | The act of showing sorrow or grief |
| Obsessive compulsive disorder | In this disorder a person is trapped in a pattern of repeated thoughts or behaviors. |
| Mental Disorder | An illness of the mind that affects the thoughts, feelings, and behaviors. |
| 5 Stages of Grief | Denial-can't believe it, Anger-Feeling powerless and unfairly deprived, Bargaining-promises if only what was lost can be returned, Depression-isolation, alienation, hopelessness, Acceptance-A sense of power, allowing the person to face reality |
| Hierarchy of Needs | Self-actualization-morality, creative, problem solving, Esteem-confidence, Belongingness-love, friendship, intimacy, family, Safety-security, Physiological-air, food, water, sleep |
| What gland produces Adrenaline | Adrenal Gland |
| Define Defense Mechanisms | avoiding the emotions that cause you discomfort |
| List and describe 5 of the 8 defense mechanisms | Repression-blocking, Rationalization-justifying, Denial- shielding, Compensation-balancing, Idealization-expectation |
| 3 Phases of the Stress Response | Alarm-high alert, resistance-fight, flight or freeze, Fatigue-tiredness |
| Fight, Flight or Freeze | resist an attack, run fast and far to escape, mind goes blank |
| Empathy and Sympathy | imagine and understand how someone else feels, caring and understanding for the suffering of others |
| List 4 Psychosomatic response symptoms | headache, asthma, high blood pressure, weakened immune system |
| List and describe 3 eating disorders | Anorexia-eat very little and become dangerously underweight, Bulimia-binge eat and then throw up, Binge eating disorder-recurrent episodes of binge eating to the point of discomfort |
| What are 2 things to say to a friend and 2 things not to say? |
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