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Assessments OA/UA

QuestionAnswer
Feet turn out - OA Soleus, Lat Gastroc, Biceps Femoris
Feet turn out - UA Med Gastroc, Med Hamstring, Gracillis,Sartorius, Poplitus
Feet turn out - strengthening Single-leg balance reach
Knees move in - OA Adductor, Biceps Femoris, TFL, Vastus Lateralus
Knees move in - UA Gluteus Med/Max, VMO
Knees move in - strengthening Tube walking
Low back arches - OA Hip Flexor, Erector Spinae, Lats
Low back arches - UA Gluteus Max, Hamstring, Intrinsic Core
Low back arches - strengthening Quadruped Arm/Leg Raise Ball Wall Squat
Forward Lean - OA Soleus, Gastroc, Hip Flexor, Abdominal
Forward Lean - UA Anterior Tibialis, Gluteus Max, Erector Spinae
Forward Lean - strengthening Quadruped Arm/Leg Raise Ball Wall Squat
Arms fall - OA Lats, Teres Major, Pec Major/Minor
Arms fall - UA Mid/Lower Traps, Rhomboids, Rotator Cuff
Arms fall - strengthening Squat to Row
Shoulders elevate - strengthening Ball Cobra
Head protrudes forward - strengthening Chin Tick
Created by: NBROOKS0926
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