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F. I.T. T. Principle

Vocabulary

TermDefinition
Frequency The rate an exercise is repeated (M, W, F)
Intensity The measurable amount of force applied. (Set 1 lifting 5 lbs. for 8 reps:; Set 2 lifting 10 lbs. for 4 reps; Set 3 lifting 15 lbs. for 2 reps)
Type Name of exercise (Plank)
Time Duration (hold plank for 1 minute)
Stretching Straighten or extend one's body or a part of one's body to it's full length. (arm circles)
Plank Isometric core strength exercise that involves maintaining a position similar to a push-up.
Maximum heart rate 220 - age =
Target heart rate The range the heart beats during exercise (133-185 bpm)
Hygiene Conditions or practice conducive to maintaining optimal health and preventing disease. (anti-perspirant/deoderant)
Daily work out log A record/plan for exercising on a regular basis
Created by: Coach Tanguay
Popular Fitness sets

 

 



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