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Trim Healthy Mama

TermDefinition
S meal Satisfying ~ Fat meal ~ <10 grams of carbs ~ >5 grams of fat ~ Healthy fats (olive oil, coconut oil, beef, butter, cheese, whole eggs)
E meal Energizing ~ Carb meal ~ <5 grams of fat ~ >10 grams of carbs ~ Grains like Oats, brown rice, etc. Sweet potato, Fruits (moderation! All fruits are not created equal)
XO meal Crossover ~ Fat and Carbs together ~ >5 grams of fat ~ >10 grams of carbs
FP meal Fuel pull ~ Low fat and low carb ~ <5 grams of fat ~ <10 grams of carbs
3 hours How long to space out meals
Created by: NicholeBarber
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