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Nutrition Review

Use this Study Stack to review for your Nutrition Unit Exam!

QuestionAnswer
An eating disorder where people starve themselves on purpose to avoid weight gain. Anorexia Nervosa
A guide for planning healthy meals. MyPlate
The study of nutrients and how the body uses them. Nutrition
The body's physical need for food. Hunger
Calcium, Iron and Potassium are all examples of this nutrient. Minerals
How many cups of dairy a person should get daily. 3 cups
The amount of energy a food supplies per serving. Calorie
A disorder when a person repeatedly eats too much food at one time. Binge Eating
The nutrient that helps transport other nutrients to cells throughout the body. Water
C, D, A, K are all types of this nutrient. Vitamins
Weighing more than what is healthy. Overweight
Hanging out with friends, playing in a band or being on a sports team are all examples from this side of the health triangle. Social
This nutrient helps to build and repair muscle tissue. Protein
A high amount of nutrients in relation to calories. Nutrient Dense
The emotional desire for food. Appetite
The way one sees their body. Body Image
The food group consisting of things such as milk, cheese and yogurt. Dairy
Exercising, getting enough sleep, visiting a doctor and eating healthy are all ways to improve this side of the health triangle. Physical
BMI stands for Body Mass Index
An eating disorder when a person eats large amounts of foods then purges or vomits. Bulimia Nervosa
A part of food that your body needs to grow and function properly. Nutrient.
This nutrient is needed to give our body energy. Carbohydrates
Weighing less than what is healthy. Underweight
The three sides of the health triangle are Physical, Mental/Emotional, Social
True or False. All sides of the triangle are interrelated, meaning that if one side is lacking, the others may be affected. True
The six essential nutrients are Water, Protein, Fats, Carbohydrates, Vitamins, Minerals
The 5 food groups are Dairy, Grains, Protein, Fruits, Vegetables
True or False. Body Image can impact our self esteem. True
DV on a food label stands for Daily Value
Based on a 2000 calorie diet, how much total fat is recommended daily? less than 65g
Based on a 2000 calorie diet, how much sodium is recommended daily? 2400mg
True or False. All people need the same amount of calories throughout the day. False
What should be the first thing you check when reading a Nutrition Facts Label? Serving Size
Nuts, eggs and seeds are good sources of what nutrient? Protein
Cottage cheese belongs in which food group? Dairy
True or False. On Myplate, half of our plate is fruits in vegetables. True
Created by: cassieluna
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