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Nutrition Review
Use this Study Stack to review for your Nutrition Unit Exam!
| Question | Answer |
|---|---|
| An eating disorder where people starve themselves on purpose to avoid weight gain. | Anorexia Nervosa |
| A guide for planning healthy meals. | MyPlate |
| The study of nutrients and how the body uses them. | Nutrition |
| The body's physical need for food. | Hunger |
| Calcium, Iron and Potassium are all examples of this nutrient. | Minerals |
| How many cups of dairy a person should get daily. | 3 cups |
| The amount of energy a food supplies per serving. | Calorie |
| A disorder when a person repeatedly eats too much food at one time. | Binge Eating |
| The nutrient that helps transport other nutrients to cells throughout the body. | Water |
| C, D, A, K are all types of this nutrient. | Vitamins |
| Weighing more than what is healthy. | Overweight |
| Hanging out with friends, playing in a band or being on a sports team are all examples from this side of the health triangle. | Social |
| This nutrient helps to build and repair muscle tissue. | Protein |
| A high amount of nutrients in relation to calories. | Nutrient Dense |
| The emotional desire for food. | Appetite |
| The way one sees their body. | Body Image |
| The food group consisting of things such as milk, cheese and yogurt. | Dairy |
| Exercising, getting enough sleep, visiting a doctor and eating healthy are all ways to improve this side of the health triangle. | Physical |
| BMI stands for | Body Mass Index |
| An eating disorder when a person eats large amounts of foods then purges or vomits. | Bulimia Nervosa |
| A part of food that your body needs to grow and function properly. | Nutrient. |
| This nutrient is needed to give our body energy. | Carbohydrates |
| Weighing less than what is healthy. | Underweight |
| The three sides of the health triangle are | Physical, Mental/Emotional, Social |
| True or False. All sides of the triangle are interrelated, meaning that if one side is lacking, the others may be affected. | True |
| The six essential nutrients are | Water, Protein, Fats, Carbohydrates, Vitamins, Minerals |
| The 5 food groups are | Dairy, Grains, Protein, Fruits, Vegetables |
| True or False. Body Image can impact our self esteem. | True |
| DV on a food label stands for | Daily Value |
| Based on a 2000 calorie diet, how much total fat is recommended daily? | less than 65g |
| Based on a 2000 calorie diet, how much sodium is recommended daily? | 2400mg |
| True or False. All people need the same amount of calories throughout the day. | False |
| What should be the first thing you check when reading a Nutrition Facts Label? | Serving Size |
| Nuts, eggs and seeds are good sources of what nutrient? | Protein |
| Cottage cheese belongs in which food group? | Dairy |
| True or False. On Myplate, half of our plate is fruits in vegetables. | True |
Created by:
cassieluna
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