Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

SPORT Principles

PE Stack 1

TermDefinitionApplicationWrong Application
OVERLOAD increase the intensity, duration, type, or time of a workout progressively in order to see adaptations Using the FITT applications with daily/weekly workouts Working out with the same level of intensity and activities for an extended period of time
REVERSIBILITY losing the effects of training after they stop working out; however, the detraining effects can be reversed when training is resumed. Following guidelines of training with proper rest and recovery sessions Working out at high intensity 2 days a week and not doing any other fitness
TEDIUM AVOIDANCE needing variety in their training to prevent boredom but also some types of overuse injuries Using Squats, Deadlifts and Lunges within a lower body routine Only doing push ups to increase muscle endurance
SPECIFICITY change in physical fitness is specific to the type of training undertaken Static stretches to increase range of motion performing crunches to increase arm strength
PROGRESSION there is a perfect level of overload within the time frame of overall training Following guidelines of training consistently Working out for 2 weeks then taking two weeks off
Created by: Hebe7
Popular Health & Social Care sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards