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L3 NUT - UNIT 2 - S4

Section 4: Providing nutritional advice and applying the principles of nutrition

QuestionAnswer
which diet is often less than 800 cals a day & designed for the obese to achieve rapid weight loss, as a short-term approach. They often include meal replacements eg shakes or bars, which are fortified with daily requirements of vitamins and minerals ? V Very low calorie diets (or ‘VLCDs’)
Fatigue, constipation, nausea or diarrhoea. Possible gall stone formation &Low bioavailability of many fortified nutrients are common side effects of which diets used in obesity. Very low calorie diets (or ‘VLCDs’)
which diet claims to help to detoxify many systems of the body and create a negative energy balance leading to weight loss ? F Fasting
dehydration, lack of nutrients, lack of energy, headaches, aches and pains, allergies and bad breath are common side effects of which diet. Fasting
which diet solution only tends to be a short term fix and many participants display ‘yoyo’ dieting cycles. Nutrition is also often compromised by this approach ? SG Slimming groups
which diet is a way of controlling the intake of food with calorie-counted meals and shakes. These diets are usually 1200-1500 calories per day and remove the complexity of calorie counting for the consumer ? MR Meal replacement
which diet can lead to boredom and a lack of energy, and people may not stick to the diet for very long ? MR Meal replacement
which diet works on the principle that carbohydrates digest better in an alkali environment and proteins digest better in an acidic environment; therefore the diet recommends that people do not eat the two nutrients together ? FC Food-combining
which diet displays Erratic blood sugar responses; from high carbohydrate to no carbohydrate. Very restrictive meals. May lack vitamin A, D, B12, zinc and calcium ? FC Food-combining
which supplements work by creating a thermogenic effect in the body and are supposed to help you lose weight by increasing the metabolism to burn body fat. FBS Fat burning supplements
which supplements side effects are not particularly pleasant and can make you feel extremely unwell. They may even cause heart attacks, seizures and strokes ? FBS Fat burning supplements
which diet is a high fat, moderate protein, low carbohydrate approach ? KD Ketogenic diets
which diet has a Increased fat intake and CHD risk. Increased protein turnover, kidney function and blood acidity. Calcium reduction in bones. Less suited to people with a history of kidney function problems ? KD Ketogenic diets
which diet is founded on the principle that 99.9% of our genes were formed 10,000 years ago. The diet recommends a protein intake of approximately 30% while carbohydrates are limited to seasonal fruit, wild vegetables, roots, legumes and nuts? P Palaeolithic diets
which diets lack of dairy produce and associated poor calcium intake, which means it won’t suit everyone ? P Palaeolithic diets
which diet is viewed as a way of detoxifying the body and producing rapid weight loss Fasting
Creating an energy deficit can be done by reducing how many calories per day ? 500kcal
Creating an energy deficit can be done by increasing exercise/activity by how many calories per day ? 500kcal
Creating an energy deficit can be also done by increasing exercising & reducing dietary intake by how much a day ? 250kcal
A priority for an effective weight management programme is to lose body fat without lowering what ? MR metabolic rate.
Research indicates that if the energy deficit is too great then body fat will ? return possibly even greater
The American College of Sports Medicine (ACSM) has suggested that to achieve safe weight loss (ideally from body fat) how many LB's per week loss is recommended ? one LB
to lose 1LB per week what is the daily deficit in calories for 7 days ? 500kcal per day (3500 a week)
A diet high in what can cause insulin levels to ‘spike’ in an attempt to control blood glucose levels ? C carbohydrate
In order to minimise the loss of FFM and to avoid the subsequent fall in metabolism what is advise throughout the day ? regular meals
Created by: LeeNelson
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