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Health Exam Review
Fall Final
| Term | Definition |
|---|---|
| Health Triangle Points | 1. physical 2. mental-emotional 3. family-social |
| Nonverbal Communication | use of actions or body language to express emotions or thoughts |
| I-Message | An effective communication skill that expresses your feelings and thoughts on a subject without blaming or shaming the other person. |
| Addiction | A compelling desire to use a drug or to engage in a special behavior despite the negative consequences, and loss of control. |
| Healthy Stress Management Skills | exercise, journaling, listening to music |
| What serious health issues can be caused by ongoing, long lasting stress? | cardiovascular disease, obesity, skin and hair problems |
| Anxiety Disorders | 1. OCD (obsessive-compulsive disorder) 2. PTSD (post-traumatic stress disorder) 3. GAD (generalized anxiety disorder) 4. SAD (social anxiety disorder) 5. Panic Disorder |
| Symptoms of Depression | - deep sadness - fatigue - weight/appetite changes - irritability |
| Treatment for Serious Depression may include: | - therapy - medications - physical exam |
| Bipolar Disorder | When a person's mood can go from manic highs to depressive lows. |
| Causes of PTSD: | - war - abuse - major car accident - natural disaster |
| Warning Signs of Suicide: | - giving away possessions - talking about wanting to die - having a change in personality - withdrawing from friends and family |
| Symptoms of Anger: | - rapid breathing - decreased sensitivity to pain - rise in blood pressure |
| Five Stages of Loss and Grief: | 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance |
| What make up carbohydrates? | sugars, starches, and fibers |
| The body can only store a limited amount of carbohydrates, excess carbohydrates are stored as ______. | FAT! |
| What are some examples of monounsaturated fats and are considered good for you? | olive, peanut, & canola oils peanut butter avocados |
| What are 3 health risks of obesity? | - diabetes - cancer - cardiovascular disease |
| An eating disorder in which a person BINGES and PURGES is ____________. | bulimia |
| Anorexia Nervosa | obsessed with being thin and do not recognize when they are dangerously too thin |
| Binge Eating Disorder | A serious eating disorder in a which a person consumes unusually large amounts of food and feels unable to stop eating. |
| Insulin | A hormone that regulates blood sugar levels. |
| Hyperglycemia | A condition in which there is not enough insulin so blood sugar is high. |
| Early signs of diabetes: | - frequent urination - increased thirst and hunger - weakness/tiredness |
| If you see PARTIALLY HYDROGENATED OIL on the ingredients listing, it contains a ________ fat. | trans |
| Tips to reduce the risk of cancer include: | - eat several servings of fruit, vegetables, and fiber rich foods daily - avoid obesity - limit intake of processed meats |
| Components of Fitness include: | 1. muscular strength 2. muscular endurance 3. cardio respiratory endurance 4. flexibility 5. healthy body composition |
| What exercises can be used to develop MUSCULAR STRENGTH AND ENDURANCE? | - free weights - universal gym - body weight exercises |
| Benefits of exercise include: | builds and maintains bones reduces the risk of cardiovascular disease reduces the risk of diabetes |
| Aerobic Exercises | - jogging - swimming - cycling |
| Regular _________ ___________ helps control weight by shrinking fat cells, burning calories, and increasing metabolism | physical activity |
| What does FITT stand for? | Frequency Interval Time Type |
| What causes more premature death and disease than all other forms of drug dependence combined? | Nicotine Dependence |
| Smoking causes: | cancer, cardiovascular disease, and lung disease: emphysema & COPD |
| Smokeless tobacco, such as dip and chewing tobacco, can cause _________ of the cheek, gums, floor and roof of mouth, _________ __________, and stained teeth & bad breath. | cancer; tooth decay |
| Children of smokers, who are exposed to secondhand smoke, have higher rates of what? | SIDS bronchitis pneumonia ear infections |
| Fetal Alcohol Syndrome | The presence of severe birth defects in babies born to mothers who drink alcohol in pregnancy. |
| Blood Alcohol Concentration | The amount of alcohol in a person's blood. |
| Factors that affect BAC (blood alcohol concentration) | gender, body weight, amount of food in stomach, rate of consumption |
| A person with a blood alcohol concentration (BAC) of _____ is considered legally intoxicated in Texas. | .08 |
| What risk do women who drink or use illicit drugs during pregnancy? | - low birth weight babies - miscarriage - the baby suffering from withdrawals |
| Hallucinogens | psychedelic drugs such as LSD, mushrooms, PCP; cause altered perception of reality; users may see and hear things that aren't there |
| Marijuana | made from the dried leaves and stems of the cannabis plant; most commonly used illegal drug in the US |
| Anabolic Steriods | synthetic drugs related to hormones; some athletes use to enhance their physical appearance and performance |
| Methamphetamine | highly addictive, very potent stimulant known as ice, chalk, glass, tina; effects are long-lasting and users have been known to stay awake for days during binges |
| Cocaine | a highly addictive stimulant known as coke, blow, snow. It is also used to make the crystal or "rock" form called crack. |
| Inhalents | includes spray paint, furniture polish, markers, paint thinner, and glue; may cause euphoria, headaches, vomiting, permanent brain damage. |
| Opioids | class of drugs that are highly addictive and include the illegal drug heroin, synthetics such as fentanyl, and prescription pain killers, such as oxycodone, hydrocodone, codeine, morphine, and many others |
| Ecstasy | also called Molly, Adam, hug, beans, and 007; synthetic drug that acts a stimulant and hallucinogen |
| Prescription Depressants | cause calmness, drowsiness or sleep; includes sedatives and tranquillizers; also called reds, barbs, bars, and downers. |
| Ways practicing abstinence promotes health include: | - reducing the risk of becoming infected with HIV and developing AIDS - reducing the risk of becoming infected with sexually transmitted diseases (STDs) - preventing teenage pregnancy |
| Signs that indicate pregnancy: | - absence of menstraul period - fatigue - morning sickness - tenderness of breasts - change in appetite |
| Conception | (aka Fertilization) occurs when sperm from a male unites with an ovum from a female |
| Herpes | an incurable, viral STD that causes genital and/or mouth sores, outbreaks recur forever |
| The category of STDs that CANNOT be cured is: | viral |
| What are the two most common ways HIV is spread through? | 1. sexual contact 2. sharing drug needles |
| Fluids that cannot transmit HIV are: | 1. saliva 2. tears |
| Testosterone | the hormone responsible for causing the physical and emotional changes that occur in males during puberty |
| The ratio of compressions to venalations (breaths) in CPR is: | 30:2 |
| The rate of compressions you are trying to achieve while performing CPR is: | 100-120 bpm |
| What is the first step in a situation where someone is unconscious? | Call 911 |
| To perform chest compressions on a small child over the age of 1, one should use the ___________________ in the center of the chest. | heel of one hand |
| How would a person do chest compressions for an infant under the age of one year old? | 2 fingers just below the nipple line |
| If an infant is conscious and choking, one should give how many back blows and chest thrusts until the object comes out or they become unconscious? | 5 |
| What are kids that are bullied more likely to experience? | - depression and anxiety - health complaints - missing or skipping school |
| Consequences of sexting include: | - ruining your reputation - getting in trouble with the law, school, and/or parents - damage future opportunities |
| Cyberbullying may include: | - posting mean or embarrassing comments online about someone - threatening to hurt someone or telling them to kill themselves - sending or posting inappropriate photos or videos of someone |
| Biological Father | the man whose sperm brings the baby into being |
| Legal Father | the man whose man appears on the birth certificate and is the father in the eye's of the law |
| Presumed Father | The husband of the baby's mother. |
| Benefits of Legal Fatherhood: | - custody - right to know whereabouts - visitation rights |
| Acknowledgement of Paternity (AOP) | a document that establishes legal fatherhood for a child who is born to unmarried parents |
| You must be _____ years old in the state of Texas to get married on your own. | 18 |
| Characteristics of a Healthy Dating Relationship: | - communication - trust - respect |
| Warning signs that a relationship could become violent are: | verbally abusive, jealousy, being controlling |
Created by:
jasinski.della
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