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Health Ch. 4A

4-1, 4-2, 4-3

TermDefinition
Fitness The ability of the whole body to work together to the highest level possible
Cardiovascular Fitness The condition of your heart
Resting pulse rate Your pulse at rest, taken in the morning when you wake up
Cardiac Output The volume of blood pumped by the heart in one minute
Stroke Volume The volume of blood the heart pumps at each stroke
Blood pressure The measure of the resistance to blood flow in the vessels and the efficiency of circulation
Lean body weight The weight of the muscles of the body
EKG Electrocardiagram; recording the electrical impulses set off by the heart
Lifetime Sport Activities that you can participate in throughout your life
Aerobic Activity When the body demands more oxygen than normal
Anaerobic Activity Short bursts of energy, without the use of oxygen
Overload A principle of exercise that means to gradually do more than normal to improve performance.
Progression A principle of exercise that means to start with a little and add to it regularly as improvement is made
Specificity A principle of exercise that means to do specific kinds of exercises to develop certain parts of the body
Cross training A principle of exercise that means to vary the exercise routine
Ergogenic aid Something that improves physical work performance
Cardiovascular Fitness The first part to physical fitness
Muscular Strength The second part to physical fitness
Flexibility The third part to physical fitness
Fat The fourth part to physical fitness: _____ vs. Lean Body weight
Popular Health & Social Care sets

 

 



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