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USAG General
Level 10 - General
| Question | Answer |
|---|---|
| Flexed/sickled feet during VP elements | 0.05 |
| Lands dismount with feet hip-width apart or closer but never joins feet (heels) | 0.05 |
| Slight hop or small adjustment on landing of elements or landing with feet staggered on UB/BB dismounts | ^ 0.10 |
| Deviation from straight direction on landing | ^ 0.10 |
| Arm swings on landing to maintain balance | ^ 0.10 |
| Legs crossed during VP elements with twist | ^ 0.10 |
| Brush or touch of foot/feet on apparatus or mat | ^ 0.10 |
| Steps on landing | 0.10 (each) 0.40 (max) |
| Landing bars/beam dismounts with feet further than hip-width apart | 0.10 |
| Insufficient distribution of elements | ^ 0.10 |
| Insufficient change of direction | ^ 0.10 |
| Uncharacteristic elements | 0.10 (each) |
| More than one squat on LB w/ or w/o sole circle to jump to grasp HB (L10 only) | 0.10 (each) |
| 3/4 fwd giant circle (w/ or w/o grip change) | 0.10 (each) |
| Leg/knee separation | ^ 0.20 |
| Insuff tuck position (insuff exactness of body position) | 0.20 (ideal = min 89* bend in hips and knees) |
| Insuff pike position (insuff exactness of body position) | ^ 0.20 (ideal = 90* bend in hips / 91*-135* = insuff pike) |
| Insuff stretched position (insuff exactness of body position) | ^ 0.20 (ideal - straight 180* position) ^ 0.20 (arch) ^ 0.20 (hip angle = 136-179*) |
| Fail to maintain stretched body posture (pikes down) | ^ 0.20 |
| Incorrect body posture on landing | ^ 0.20 |
| Insufficient split when required | ^ 0.20 (dance/non-flight acro elements) |
| Incomplete turn/twist | ^ 0.20 |
| Add'l trunk mvmts to maintain balance/control upon landing | ^ 0.20 (apply to stuck landings with trunk mvmts to avoid steps) |
| Large step/jump on landing (approx 3 feet or more) | 0.20 (each) 0.40 (max) |
| Swing fwd/bwd, or under horz | 0.10 (each) |
| Under rotation of releases/flight elements | ^ 0.10 |
| Precision of hs positions throughout | ^ 0.10 |
| Insuff extension of glides/swing into kips | ^0.10 |
| Poor rhythm in elements/cnxs | ^ 0.10 |
| Hesitation in jump or swing to hs | ^ 0.10 |
| Touch/brush of foot/feet on apparatus/mat | ^ 0.10 |
| Landing too close to bars/beam on dismount | 0.10 |
| Insuff amplitude of elements | ^ 0.20 (each) |
| Insuff dynmaics | ^ 0.20 (throughout) - insuff swingful execution throughout; - energy maintained throughout exercise; - fails to make difficultly look effortless |
| Hit of foot/feet on apparatus | 0.20 |
| Bent arms in support | ^ 0.30 (90* bend or greater) |
| Bent legs | ^ 0.30 (90* bend or greater) |
| Add'l mvmts to maintain balance/control on beam | ^ 0.30 |
| Squat on landing (hips even with or lower than knees) | ^ 0.30 |
| Brushes/touches mat with 1 or 2 hands (no support) | ^ 0.30 |
| Insuff height of salto dismount (UB/BB) | ^ 0.30 |
| Insuff extension (open of tuck/pike body pos prior to landing | ^ 0.30 (applies to UB/BB dismounts and BB/FX acro in tuck/pike position) |
| Hit foot/feet on mat | 0.30 |
| Grasp on apparatus to avoid fall | 0.30 |
| Intermediate (extra) swing | 0.30 (each) 0.50 (max) |
| Insuff amplitude of "B" clear hip circles | ^ 0.40 |
| Full support on foot/feet on mat during routine | 0.50 |
| Support on mat with 1 or 2 hands | 0.50 |
| Fall on mat to knees or hips | 0.50 |
| Fall on or against apparatus | 0.50 |
| Fall/failure to land on bottom of feet first | 0.50 (no VP/SR/Bonus/compositional credit) |
| Spotting assistance on upon landing of dismount element | 0.50 (yes VP/SR/no Bonus/compositional credit) |
| Spotting assistance during an element | 0.50 (no VP/SR/Bonus/compositional credit) |
| Courtesy Score | 1.00 |
| No dismount | 0.30 (from SV) |
| 3rd run approach | 0.50 (UB/BB mounts) 4th approach no permitted (p.98/154) |
| Coach inadvertently touches gymnast | 0.50 (yes VP&SR, no bonus) |
| Coach catches gymnast when falling | 0.50 (for the fall) |
| Gymnast inadvertently touches coach | No penalty |
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