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Mental Health

Vocab

TermDefinition
choices The act of selecting or making a decision
assertive Behaving with confidence and clearly stating your intentions
relaxation The state of being free from tension and anxiety
decision making The process of making a choice or finding a solution
empathy The ability to understand and share another person’s feelings
helpful behaviors Promotes health, prevents injury, premature death, and improves the quality of the environment
S.M.A.R.T Specific, Measureable, Achievable, Relevant, Timely
heredity passing of traits from parents to children
environment the sum total of a persons surroundings
passive a tendency to give up, give in, or back down
aggressive overly forceful, pushy, hostile, or otherwise attacking in approch
coping ways of dealing with the sense of stress and loss
depression a state of constantly feeling sad
Created by: sedwick.t
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