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Strength Training

Quiz #1

QuestionAnswer
What is the repetition range for endurance? 12-15
What is the repetition range for Strength 8-12
It too early for someone in elementary school to do exercise? True or false. False
Which has more benefits, strength training or cardio exercises? Strength training
Which supplement is the most important to consume after a workout? Protein
Created by: 2557630220968402
Popular Fitness sets

 

 



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