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Strength Training
Quiz #1
Question | Answer |
---|---|
What is the repetition range for endurance? | 12-15 |
What is the repetition range for Strength | 8-12 |
It too early for someone in elementary school to do exercise? True or false. | False |
Which has more benefits, strength training or cardio exercises? | Strength training |
Which supplement is the most important to consume after a workout? | Protein |