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Exercise
6th grade Exercise Unit
Question | Answer |
---|---|
Type of exercise that benefits the cardiac muscle. | Aerobic |
Type of exercise best for weight loss. | Aerobic |
Hormones that make produced by the brain during exercise. | Endorphins |
Muscle you sit upon. | gluteus maximus |
Muscle you work during sit-ups. | rectus abdominus |
Type of stretch you perform in a warm-up. | Dynamic |
Type of stretch you perform in a cool-down. | Static |
Warm-up exercises can prevent... | injury |
Cool-down exercises reduce... | soreness |
Climate relate heat injury... | heat exhaustion/stroke/hyperthermia |
Climate related cold injury... | frostbite/hypothermia |
A way to reduce chances of cold related emergency... | wool, layers of clothing, include a hat, movement |
A way to reduce chances of heat related emergency... | loose light-weight clothing, water, breaks in the shade |
A workout should include... | Aerobic and Anaerobic exercises |
Short burst of energy | anaerobic |
You should get at least ___________ of exercise on most days. | 1 hour |
Muscles you choose to use are called... | voluntary |
Involuntary muscles of organs are called.... | smooth muscles |
muscles attached to the skeleton are called... | skeletal or voluntary muscles |
Exercise can improve social health by... | helping you meet new friends/teaching sportsmanship |
Exercise can improve mental and emotional health by... | improving self - esteem/providing a sense of pride & accomplishment |
Fitness goals are more likely to be accomplish when you... | say them out loud, have an incentive or reward, have a workout plan or work out partner |
What is the name given to the illness when the body's temperature becomes too high? | Hyperthermia |
What is the name given to the illness when the body's temperature becomes too low? | Hypothermia |
What are some examples of safety precautions during physical activity? | Helmets, knee pads, mouth gaurds, warm-up & cool down, following the rules of the game, letting your coach know of injury concerns etc. |