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Diet 3rd grade

Nutrients, food groups, healthy eating

Potatoes, bread, cereal, pasta and lentils contains... Carbohydrates
Name the 4 types of nutrients Carbohydrates, proteins, fats, minerals and vitamins
Oil, butter, nuts and chorizo contains... Fats
Meat, fish, eggs, nuts and milk products contains... Proteins
Fruit and vegetables contains... Minerals and vitamins
What nutrient give us extra energy? Fats
What nutrient give us energy? Carbohydrates
What nutrient help us grow? Proteins
What nutrient help us to stay healthy? Minerals and vitamins
How many glasses of water should we drink every day? 6 or 8 glasses of water
Name 3 food groups we should eat every day. Fruit and vegetables Bread, cereals and pasta Fish, meat and eggs
Name the food group we should eat on special occasions. Fats and sweets
Name the food group we should eat a little every day. Milk and diary
Created by: Esther1388