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Health- Nutrition

Study guide

What are the 3 macronutrients? Carbs, Fats, and Protein
What are the 3 micronutrients? Vitamins. Minerals, Water
Water makes up____% of your body? 75%
What do carbohydrates provide/do for the body? They provide a huge source of energy
What do fats provide for the body? It provides growth and fuels activities (if eating the correct amount)
What do proteins do for your body? fix tissues for the body
What are complex carbohydrates used for Provide long lasting energy
What are the two most harmful types of fat? Saturated and trans fat
What do these two harmful fats do to a person's body? Increase risk of heart disease
What do vitamins do for the body They allow the chemical process to occur
Created by: rp30881