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Health Vocabulary
Health Terms
Term and Question | Definition and Answer |
---|---|
1. RDA | Recommended Dietary Allowance |
2. FDA | Food and Drug Administration |
USDA | United States Department of Agriculture |
Hunger | Biological Need to Eat |
Appetite | Psychological Drive to Eat From Food Cues |
Dietary Guidelines For Americans | Eat a Variety of Food, Limit Saturated Fats and Cholesterol, Avoid Too Much Sugar, Maintain Ideal Weight, Eat adequate Starch and Fiber, Limit Sodium Intake |
Causes of Being Overweight and Obesity | Lack of Exercise,Taking in Too Many Calories, Changes in Metabolism Rates Along with Age, Genetics, Psychological Changes, Environmental Changes, Social Factors |
Controllable Risk Factors | Diet, Exercise, Stress, Sun, Smoking |
Uncontrollable Risk Factors | Heredity, Age, Gender |
Digestion | The Process In Food Is Broken Down Into Substances Used By Cells In The Body |
Tongue | Helps Push Food To Back Of Mouth Where It Is Swallowed |
List 3 Negatives About Being Overweight | Stroke,Heart Attack, High Blood Pressure |
List 2 Negatives About Being Underweight | Malnourished, Problem Staying Warm |
List 5 Strategies For Dealing With Food Problems If You Are Trying To Lose Weight | Eat Slowly, Drink Water Before Meals, Exercise, Do Not Shop When Hungry, Pick A Time to Stop Eating Daily |
An Eating Disorder Involving Self Starvation (Usually 500 Calories Or Less Per Day) | Anorexia |