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Health 1
| Question | Answer |
|---|---|
| Health | A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity |
| Health promotion | The science and art of helping people change their lifestyle toward an optimal state of health |
| How is protection | Those professional activities designed to prevent or reduce occupational illness and injury as well as Enhance health and well-being |
| Wellness | Dynamic process of becoming aware of and making conscious decisions toward a more balanced and healthy lifestyle |
| Physical wellness | Process of making choices to create flexible, cardiovascularly fit, energetic, strong bodies |
| Social wellness | Process of creating and maintaining healthy relationships through the choices we make |
| Emotional wellness | Process of excepting are worth, creating, recognizing, and expressing our feelings, and talking to ourselves in healthy ways |
| Spiritual wellness | Process of discovering meaning and purpose in life, and demonstrating values through behaviors |
| Career wellness | Process of making in maintaining choices relating to work which include choosing a job for which we are well-suited, well trained, and from what we gain so satisfaction |
| Environmental wellness | Process of making choices but will contribute to sub staining or improving the quality of life in the universe |
| Mental health | The way people think about and respond to events in their daily lives |
| Emotion | Hey feeling produced in response to a life event |
| Emotional health | The way a Person experiences and deals with feelings |
| Self-esteem | Measure of how much you value, respect, and feel confident about yourself |
| Positive self talk | Thinking about the good parts of A bad situation |
| Self-concept | What an individual knows about himself or herself |
| Stress management | Ability to handle stress and healthy ways |
| Stress | The combination of a new or possibly threatening situation in your body‘s natural response to a situation |
| Stressor | Anything that causes a stress response |
| Distress | The negative physical, mental, or emotional strain and a response to a stressor |
| Positive stress (EUSTRESS) | The stress response that happens on winning, succeeding, and achieving |
| General adaptation syndrome | Bodies physiological short term and long term reaction to stress |
| Coping Strategies | Behaviors that assist us in functioning better in a given situation |
| Physiological | Having to do with the functions of the human body and it systems |
| Alarm | Initial reaction to stress |
| Exhaustion | The stage when the bodies energy is depleted and can no longer deal with stress |
| Resistance | Does stage when the party starts resisting the stress, this is normally consider it a healthy stress of the General adaptation syndrome |
| Homeostasis | Maintaining a stable internal environment in the body were normal body function balance is sustained |
| What is denial | Refusal to accept reality |
| What is sublimation | Transforming unacceptable behaviors into acceptable ones |
| What is compensation | Attempt to make up for something one did not have or did not receive |
| What is regression | Retreating for an earlier time that seems less threatening and requires less responsibility |
| What is displacement | Expressing feelings toward someone or something not associated with the source of feeling |
| What is repression | Blocking out the thoughts about unpleasant things or experiences – forgetting on purpose |
| What is projection | An attempt to protect one’s self-esteem my by blaming unpleasant feelings or inappropriate actions on others |
| What is rationalization | An attempt to justify one’s actions with an excuse rather than admitting ones failure or mistake |
| What is escape/fantasy | Running away from problem through daydreams, books, excessive sleep, etc. |
Created by:
alicennewby
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