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Ace ReviewQuestions6
Ace Chapter 8 Review Questions
| Question | Answer |
|---|---|
| Which of the following identifiable signs or symptoms that merit immediate test termination and possible referral to a qualified healthcare professional is related to poor perfusion? | Cyanosis |
| Individuals who are short in stature may not be good candidates for which type of testing? | Step Test |
| Which of the following cardiorespiratory fitness test uses the immediate post-recovery heart rate to assess a client's fitness level? | YMCA submaximal step test |
| According a report by Forster and Porcari; the risk of heart attack and sudden cardiac death during exercise among fitness facility members is ___ that of cardiac patients in a supervised rehabilitation program. | Triple |
| A male client who weighs 190 pounds has one repetition maximum of 225 pounds on the bench press exercise. His relative strength for this exercise is ___. | 1.18 |
| A competitive soccer player, whose sport requires an ability to accelerate, decelerate, change direction, and then accelerate again, wants to complete an assessment to serve as a base against which he can measure future improvements. Which test is BEST? | Pro-agility test |
| Which response would warrant immediate termination of exercise testing? | Diastolic Blood Pressure (DBP) >115 mmHg |
| Which body-composition assessment method produces percent fat estimates that can vary greatly from day to day based on the hydration status of the client being tested? | Bioelectrical impedance analysis (BIA) |
| You are working with a client who weight 180 lb (82kg) with a body-fat percentage of 20%. What will his approximate weight be when he reaches his goal of 15% body fat, assuming that his lean mass remains constant? | 169 lb (77 kg) |
| Which assessment does NOT use predicted maximum heart rate or predicted VO2MAX, but instead provides an actual measured heart rate that corresponds to the client's unique metabolic response to exercise? | Submaximal talk test for VT1 |
| Which assessment would be MOST appropriate for a 54-year-old male client who has no contraindications for exercise but has not been regularly active in more than 10 years? | Rockport fitness walking test |
| Which if the responses represents the predicted one-repetition maximum (1-RM) bench press for a client who can perform 10 repetitions of the exercise with 150 lb (68 kg) with good form? | 200 lb (91 kg) |
| Which of the following is the BEST tool for assessing lower-body muscular strength? | 1-RM Squat Test |
| When preparing a client for a one-repetition maximum (1-RM) strength test, what percentage of the client's estimated 1-RM should the personal trainer encourage the client to use during the first warm-up set? | 50% |
| For which of the following sports would an assessment of vertical jump height be LEAST useful? | Sprinting |
| Which of the following test measures an individual's ability to accelerate, decelerate, change direction, and the accelerate again? | Pro-agility test |
| During a treadmill test, a client complains of leg cramping but feels that she will be able to finish the test. What is the MOST appropriate course of action? | Stop the test immediately and possibly refer the client to her primary healthcare professional |
| Which of the following is NOT one of three sites used when performing skinfold measurements on a male client? | Triceps |
| After performing skinfold measurements with a male client, his body-fat percentage is calculated to be 26%. How would you rank this client in terms of body-fat percentage? | Obese |
| _______________ provides an objective ratio describing the relationship between body weight and height. | BMI |
| Which of these assessments measures a client's muscular endurance? | Push-up test |
| What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? | 0.86 |
| Measuring VO2max in a laboratory involves the collection and analysis of _______________ during maximal exercise. | Exhaled air |
| A personal trainer can accurately estimate VO2max from a client's heart-rate response to exercise. | True |
| If an activity requires a functional capacity of 6 METs, what is the total oxygen consumption of someone performing that activity? | 21 mL/kg/min |
| Which of the following types of physiological assessment is contraindicated for a client with asthma? | Ventilatory threshold test |
| The end-point of the VT2 threshold test is determined by the client's ability to recite the Pledge of Allegiance, or another memorized group of phrases. | False |
| Individuals who are short in stature may not be good candidates for which type of testing? | Step Test |
| Youre performing the submaximal Step Test on a 40 y old, healthy fem. After doing the minute assmnt you immediatley have her sit&measure her HR for 1 min.Her post exersize HR is recorded as 96 beats per min.How you classify the cardiorespiratory endur? | Good |
| A male client who weighs 190 pounds has a one-repetition maximum of 225 pounds on the bench press exercise. His relative strength for this exercise is __________. | 1.18 |
| A soccer player, whose sport requires an ability to accelerate, decelerate, change direction, and then accelerate again, is interested in completing an assessment to serve as a baseline against which he can measure future improvements. Which test is BEST? | Pro-agility Test |
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