click below
click below
Normal Size Small Size show me how
0123
Fitness Vocab.
| Term | Definition |
|---|---|
| warm-up | A gentle movement that prepares the body for physical activity |
| coordination | The ability to use more than one body part at the same time to perform a task |
| aerobic excersize | An exersize that uses oxygen over a long time to provide energy for working muscles. |
| physical fitness | The condition in which your body works at its best |
| strength | The ability to lift, push, and pull |
| flexibility | The ability to move easily |
| competition | A contest between teams or people |
| cooperation | Working and playing together |
| endurance | The ability to be active for a while without getting too tired to continue |