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Fitness Vocab.
Term | Definition |
---|---|
warm-up | A gentle movement that prepares the body for physical activity |
coordination | The ability to use more than one body part at the same time to perform a task |
aerobic excersize | An exersize that uses oxygen over a long time to provide energy for working muscles. |
physical fitness | The condition in which your body works at its best |
strength | The ability to lift, push, and pull |
flexibility | The ability to move easily |
competition | A contest between teams or people |
cooperation | Working and playing together |
endurance | The ability to be active for a while without getting too tired to continue |