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4-Hour Body
4-Hour Body_ An Uncommon Guide to Rapid Fat-Loss Incredible Sex and Becoming Sup
| Question | Answer |
|---|---|
| a great diet | I have a great diet. You’re allowed to eat anything you want, but you must eat it with naked fat people. —Ed Bluestone |
| what is first step | Whether it’s one dollar or one inch, there are ways to ensure that the first step takes you to where you want to go. |
| Think of them as insurance against the weaknesses of human nature—your weaknesses, my weaknesses, our weaknesses: | 1. Make it conscious.be aware of it in real time.FLASHING AND “BEFORE” PHOTOS |
| second weakness insurrance | 2. Make it a game.measurement = motivation. “We are what we do repeatedly.” A mere five times (five workouts, five meals, five of whatever we want) will be our goal. When in doubt, “take five” is the rule. |
| third weakness insurrance | 3. Make it competitive.FEAR OF LOSS AND THE BENEFITS OF COMPARISON |
| forth weakness insurrance | 4. Make it small and temporary. سریع اقدام کن حرف نزن کوچیک و موقتی فرضش کن |
| why coffee maker is needed in crime investment? | should do it in consious concentrated and fast |
| what is problem? | there is no problem . just some thing to do . |
| how much time we have ? | this is the last day |
| how is a superstar lifestyle? | professional . |
| three reasons it worked after years of failing | 1. He used a bet and tracked results publicly 2. He ignored almost everyone 3. He focused on the method, not the mechanism 4. Make it small and temporary: the immense practicality of baby steps “Take the pressure off.” |
| consonant decisions,” | decisions we make to be aligned with a prior decision. It’s the five sessions that are important, not the duration of those sessions |
| مراحل تغذیه هوشیارانه | توزین و ثبت عکس از غذا و شیرینی و آب و آبلیمو پروتئین به اندازه سه انگشت و سالاد بدون آب و دود |
| extreme Cyclical Ketogenic Diet (CKD) | 1: AVOID “WHITE” CARBOHYDRATES. 2: EAT THE SAME FEW MEALS OVER AND OVER AGAIN. 3: DON’T DRINK CALORIES 4: DON’T EAT FRUIT. 5: TAKE ONE DAY OFF PER WEEK. |
| ketogenic diet proteines | *Egg whites with 1–2 whole eggs for flavor (or, if organic, 2–5 whole eggs, including yolks) *Chicken breast or thigh *Beef (preferably grass-fed) *Fish Pork |
| ketogenic diet legumes | *Lentils (also called “dal” or “daal”) *Black beans Pinto beans Red beans Soybeans |
| ketogenic diet vegetables | *Spinach *Mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetables) *Sauerkraut, kimchee (full explanation of these later in “Damage Control”) Asparagus Peas Broccoli Green beans |
| ketonic pack for a week part1 | 1x Eggs (12 pack) $1.20 2x Grass-fed organic beef (0.5-lb cuts) $4 4x Mixed vegetables (1-lb bags) $6 2x Pork (1-lb cuts) $3 1x Chicken breast $2 2x Asparagus bundles $2 1x Organic peas (2-lb bag) |
| ketonic pack for a week part2 | 1x Pinto beans (1-lb bag) $1.50 2x Spinach (3-lb bags) $6 1x Black beans (1-lb bag) $1 3x Chicken thigh $9 Getting these prices |
| چطوری میشه صد در صد طبق برنامه بود | هر کاری رو که دلت میخواد خارج برنامه انجام بدی رو یاد داشت کن بعد برنامه انجامش بدی وقتی داری تسلیم میشی فقط یکم باهاش برو تا دیو ساکت شه I’m interested to see how the next خیلی دوس دارم ببینم چی میشه . |
| mashed potatoes, Put a little olive oil in a pan … add a can of white kidney beans (or some cauliower), mash them with a spoon or whatever you choose, add a bit of water to get the consistency you want | , season with a little bit of salt, pepper, garlic powder, and some parmesan cheese if you wish … tastes awesome and cooks in no time at all! |
| اواسط صفحه 101 |
Created by:
rezay2002
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