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Health Test 2017
Health chapter 2 Modified Test Revision 2017
| Question | Answer |
|---|---|
| Macronutrient | nutrients that are needed in relatively large amounts |
| examples of macronutrients | water, fats, protein and carbohydrates (including fibre) |
| Micronutrient | nutrients that are needed in elatively small amounts |
| Examples of micronutrients | vitamins and minerals |
| Glycaemic index | a figure representing the relative ability of a carbohydrate food to increase the level of glucose in blood |
| Glycemic load (GL) | how much it will rise someone’s BGL after eating it |
| Blood glucose level (BGL) | how much glucose is in someone’s blood |
| Serve Size | how much food you eat in one serve |
| Portion size | how much you actually eat |
| Obese | when your BMI is over 30 |
| Pre-obese | when your BMI is between 25-30 |
| What Bad fats do | lower your good cholesterol and raise your bad cholesterol |
| What good fats do | take longer to digest keeping you full longer |
| Example of good fat | unsturated fats |
| Trustworthy sites for eating healthy | eatforhealth.gov.au and health.gov.au |
| Key messages in the Australian dietary Guidlines | eat a variety of healthy foods and do exersize |
| Difference between Australian and South Korean dietary Guidlines | south Korea dietary Guidlines is a bike with pie charts as wheels |
| What variety means to me | having lots of different options |
| What balance means to me | having the same amount of everything |
| What moderation means to me | when you need to stop yourself from doing something |
| Causes of death because of dietary choices | obecity, high blood pressure, alcohol, smoking, and child maltuition |
| Needed KJ’s per day to lose weight | 8700kj per day |
| Amount of (tons) of food that end up in Australian land fill each year | 1.3 Tons |
| Why manufactured foods are bad for the enviroment | the process of production is unnatural |
| Strategies advertises use to persuade you to buy thire food | saying it’s cheap, healthy, and showing the food looks good |
| Why it’s importent to rely on nutritional Infomation panels, not what the product says | the packages may lie |
| Stratagies the government could use to lower the levels of obesity | educate the children on obesity |
| Yo-yo dieting | Losing weight then putting it back on continuously |
| How you know if your hydrated enough | your urine will be clear |
| How you know if your not hydrated enough | your urine will be Yellow |
| A commonly used weight loss diet | skip breakfast and have A protein shake |
| The influence on food choice on little kids | child see junk food ad, child want junk food and think it’s good for you |
| Examples of macronutrients | glucose, protein, and sugars |
| Foods sugar is in | healthy=ketchup Unhealthy=cakes |
| Foods protein is in | healthy=cottage cheese Unhealthy=bacon |
| Foods glucose is in | healthy=grapes Unhealthy=jelly beans |
| Food with amylose in it | healthy=potatoes Unhealthy=pretzels |
| What amylose is a main ingredient in | Starch |
Created by:
Jalfo03
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