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Health Exam
25/05/18
Question | Answer |
---|---|
Explain The Process To Follow In A First Aid Situation | Check for any danger, see if the person's conscience, call emergency services, clear their airways, check for breathing, give them 30 chest compression, 2 breathes (5 cycles in 2 mins), attach defibrillation and follow prompts. |
What Does DRSABCD Stand For? | Danger, respond, send for help, airways, breathing, CPR, defibrilliation |
What Do You Need To Consider When Wearing Sun Safety Clothes? | The clothing needs to be lightweight, loose, light-coloured. Protect yourself with long sleeve tops, long pants, hat & sunglasses. |
List 2 Safety Rules Around Water | Check where it's safe to swim & never swim alone. |
List 2 Things You Can Do To Be Safe In Public | Be alert, travel with others. |
What Are The Different Types Of Communicators | Assistants, reinforces, outsiders, defenders |
What Are Nutrients That We Need For Our Body | Carbohydrates (source of fuel), Dairy(, Fruits & Vegetables(), Fats & Sugars, Protein(Used to build cells in our body) |
What Are The 5 Food Groups | Grains, meats, vegetables, fruits, dairy |
What Is A Balanced Diet? | A balanced diet is getting the right amount of food and water and getting all the nutrient you need (like carbohydrates). If you exercise it will be even better for you. |
Explain energy intake and energy expenditure. | Energy intake is the amount of energy you receive through food and water. Energy expenditure is the amount of energy you use. There are 3 parts to energy expenditure. These are: BMR, physical activities and energy used to digest the food you eat. |
What Are 3 Sources Of Fuel For Your Body? | Protein, Carbohydrates & Saturated Fats |
What Are 2 Factors That Influence Your Eating Habits | Taste & Cravings |
What Are 3 Qualities Of A Good Friend? | Trust, dependability & honesty |