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Bench Press

Physical Education

Bar does not need to touch your chest while performing Bench Press False
What all needs to be touching & where when performing Bench Press? Feet Square on ground, butt touching seat, back touching seat, & shoulders touching seat.
It is NOT okay to perform Bench Press without a spotter True
Spotters Hands need to be touching bar at all times while lifter is performing Bench Press False
Spotter needs to pay attention when spotting someone performing Bench Press True
When do you need to have extra spotters when performing bench press? When performing a new max out weight
Created by: Tyrone6151