Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

Remove ads
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards




share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Health Exercise 2

TermDefinition
Two main goals of Aerobic exercises ? 1. Improve heart/lung strength 2. Loose body fat
F = means? Aerobic ? Anaerobic? Fitness how often you exercise 3-4 2-3
I= Means? 3 types? Intensity How hard you work out Easy, Moderate,Hard
What is the main goal of anaerobic exercises? 1. Gain muscle strength
3 Examples of aerobic exercises 1. Swimming 2. Running 3.Dancing
T 1= means? 2 types Type what type of exercise Aerobic/anaerobic
Four domains and example 1. Physical ex. Increases strength 2. Mental. ex. Improves memory 3. Emotional ex. Better body image 4. Social. ex. Meet new people
3 examples of anaerobic exercises? 1. Wall sits 2. Bench Press 3. Plank Hold
T 2 = means how many minutes time how long are you active no less than 30 minutes. Average 60 minutes
5 causes someone might get an injury, become fatigued, or muscle soreness? 1. Overuse 2. Improper Form 3. Improper Training 4. Improper use of equipment 5. Too fast too soon
Created by: AbdullahRashid03