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Health Exercise 2

Two main goals of Aerobic exercises ? 1. Improve heart/lung strength 2. Loose body fat
F = means? Aerobic ? Anaerobic? Fitness how often you exercise 3-4 2-3
I= Means? 3 types? Intensity How hard you work out Easy, Moderate,Hard
What is the main goal of anaerobic exercises? 1. Gain muscle strength
3 Examples of aerobic exercises 1. Swimming 2. Running 3.Dancing
T 1= means? 2 types Type what type of exercise Aerobic/anaerobic
Four domains and example 1. Physical ex. Increases strength 2. Mental. ex. Improves memory 3. Emotional ex. Better body image 4. Social. ex. Meet new people
3 examples of anaerobic exercises? 1. Wall sits 2. Bench Press 3. Plank Hold
T 2 = means how many minutes time how long are you active no less than 30 minutes. Average 60 minutes
5 causes someone might get an injury, become fatigued, or muscle soreness? 1. Overuse 2. Improper Form 3. Improper Training 4. Improper use of equipment 5. Too fast too soon
Created by: AbdullahRashid03