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Fitness Vocab
Question | Answer |
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What is muscular strength? | Muscular strength is the amount of force a muscle can produce with a single maximal effort. |
What is muscular endurance? | Muscular endurance is the ability of an organism to exert itself and remain active for a long period of time. |
What is flexibility? | Flexibility is the quality of bending easily without breaking . |
What is agility? | Agility is the ability to move quickly and easily. |
What is balance? | Balance is the even distribution of weight enabling someone or something to remain upright and steady. |
What is coordination? | Coordination is the organization of the different elements of a complex body or activity so as to enable them to work together effectively. |
What is power? | Power is the ability to do something or act in a particular way, especially as a faculty or quality. |
What is reaction time? | Reaction time is the amount of time it takes to respond to a stimulus. |
What is lifestyle activities? | Lifestyle activities is the behavior that is defined as a movement. |
What is anabolic steroids? | Anabolic steroids are anabolic androgenic steroids that includes natural medicine. |
What is creatine? | Creatine is acid that occurs naturally In vertebrates. |
What is physical activity? | Physical activity is physical motivation that helps out hart, lungs, and muscles as well with cells. |
What is crossfit? | Crossfit is a high density of fitness. |
What is cardioespiratory endurance? | Carioespiratory endurance is measurement of how well hart, lungs, and muscles work. |