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Fitness Vocab

What is muscular strength? Muscular strength is the amount of force a muscle can produce with a single maximal effort.
What is muscular endurance? Muscular endurance is the ability of an organism to exert itself and remain active for a long period of time.
What is flexibility? Flexibility is the quality of bending easily without breaking .
What is agility? Agility is the ability to move quickly and easily.
What is balance? Balance is the even distribution of weight enabling someone or something to remain upright and steady.
What is coordination? Coordination is the organization of the different elements of a complex body or activity so as to enable them to work together effectively.
What is power? Power is the ability to do something or act in a particular way, especially as a faculty or quality.
What is reaction time? Reaction time is the amount of time it takes to respond to a stimulus.
What is lifestyle activities? Lifestyle activities is the behavior that is defined as a movement.
What is anabolic steroids? Anabolic steroids are anabolic androgenic steroids that includes natural medicine.
What is creatine? Creatine is acid that occurs naturally In vertebrates.
What is physical activity? Physical activity is physical motivation that helps out hart, lungs, and muscles as well with cells.
What is crossfit? Crossfit is a high density of fitness.
What is cardioespiratory endurance? Carioespiratory endurance is measurement of how well hart, lungs, and muscles work.
Created by: Torrie1128