Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Fitness Vocab

QuestionAnswer
What is muscular strength? The maximum force that can be generated by a muscle or group of muscles in one singular contraction.
What is muscular endurance? The ability of a muscle or group of muscles to repeatedly exert force against resistance.
What is Flexibility? The quality of bending easily without breaking.
What is agility? The ability to move quickly and easily.
What is balance? An even distribution of weight enabling someone or something to remain upright and steady.
What is Coordination The organization of the different elements of a complex body or activity so as to enable them to work together effectively.
What is Power? Physical strength and force exerted by something or someone.
What is reaction time? The interval of time between the application of a stimulus and the first indication of a response.
what are Lifestyle activities a lifestyle that contributes positively to physical, mental and social wellbeing, and includes regular exercise and physical activity.
What are anabolic steroids? A synthetic steroid hormone that resembles testosterone in promoting the growth of muscle.
What is creatine? A compound formed in protein metabolism and present in much living tissue. It is involved in the supply of energy for muscular contraction
What is physical activity? Physical activity is any body movement that works your muscles and requires more energy than resting.
What is crossFit? A fitness program that uses strength and endurance training for short, high-intensity workouts.
What is cardiorespiratory endurance? A measurement of how well your heart, lungs and muscles work together to keep your body active over an extended period of time.
Created by: 114729
Popular Health & Social Care sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards